Strong body. Confident mind. Lasting change.
About
At MoveEffect, we believe that true strength goes beyond the gym. Our mission is to help women move better, feel stronger, and live with confidence — at every stage of life.
Through personalised training, realistic nutrition guidance, and expert support, we create lasting results you can actually feel. Whether your goal is to build strength, recover after pregnancy, or simply feel good in your body again — MoveEffect helps you build the foundation for a stronger, more confident you.
Our services
Basic. Start your journey
Train once a week with full focus on your goals and movement technique. Perfect if you're beginning your fitness journey or want to stay consistent with guided 1-on-1 sessions.
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Standard. Build strength and confidence
Two personalised training sessions per week designed to help you get stronger, improve mobility, and see visible progress. Includes ongoing guidance and accountability to keep you on track.
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Premium. Transform your lifestyle
Three 1-on-1 training sessions per week for maximum results - combined with personalised nutrition coaching and lifestyle support. Ideal for women ready to fully commit and create lasting change.
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Prenatal & postpartum. Strong through every stage
Our certified trainers guide you through safe, effective workouts that support your body before and after birth.
Reduce pain and fatigue, rebuild strength, and restore confidence - so you can feel your best through every stage of motherhood.
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Credentials
Customer reviews
Maaike
"...My workouts with Kasia have been very helpful. She knows so much and is very supportive, positive and always knows how to cheer me on throughout my workout :)"
Chiara
"...My trainer Kasia is amazing, she always makes me feel comfortable and challenges me in the best possible way. Highly recommend!"
Regina
" Kasia is the best, I trained with her during my entire pregnancy! I was never the gym-going type but wanted to include weight training in my schedule, it's great that I don't need to think about what exercises to do and still feel the week by week progress."
Emily
"...My trainer, Kasia, knows how to push me to work harder and make it fun:) She always asks if an exercise works for me and helps me make adjustments so it feels better for my body, if needed. Thank you!"
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We're here to help! Send any questions you have over to us. We look forward to hearing from you.